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108
SURYA NAMASKAR
SUN SALUTATIONS
20 December
07:00 am
a sacred ritual honoring the Sun and your inner strength
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WHY 108?
The number 108 holds great spiritual significance across cultures:- Sacred Geometry: There are 108 energy lines converging in the heart chakra, representing wholeness and unity.
- Astronomical Connection: The distance between the Sun and Earth is approximately 108 times the Sun's diameter.
- Yoga: In yogic tradition, 108 represents the universe's completeness—combining the elements of oneness, zero (emptiness), and infinity.
THE SEQUENCE
In Variation A, the sequence flows through these poses:
- Tadasana (Mountain Pose)
- Urdhva Hastasana (Upward Salute)
- Uttanasana (Forward Fold)
- Chaturanga Dandasana (Low Plank)
- Urdhva Mukha Svanasana (Upward-Facing Dog)
- Adho Mukha Svanasana (Downward-Facing Dog)
- Return through Uttanasana and rise back to Tadasana
DETAILS
- Duration: The entire practice will take about 90 minutes, including a brief introduction to advanced asana techniques to ensure everyone feels confident and safe
- Flow: After the guided warm-up, we’ll move into 108 Sun Salutations, concluding with a calming Savasana to integrate the benefits of the practice
- Community Breakfast: Once we finish, we’ll share a potluck breakfast together. Feel free to bring something nourishing to contribute!
- Price per person
108 Surya Namaskar - By donation
108 Surya Namaskar + pre-night with sauna - On request - Date
20 December, 2025
07:00-09:00am - Location
8065 Pasco Rd - What to bring
- Comfortable clothing
- Blanket
- Yoga mat
- Water bottle
- Potluck breakfast
FACILITATOR
ALISA GRIGORYEVA
My name is Alisa, and I’ve been practicing yoga regularly since 2020. That same year, I participated in a transformative 7-day yoga retreat with Aniko, a Russian Vinyasa Flow Yoga teacher, who introduced me to the sacred practice of 108 Surya Namaskar. It was a deeply moving experience, one of the most profound moments of the retreat, when all the students came together, flowing as one in a united energy.
In 2024, I deepened my journey by completing a 200-hour Yoga Teacher Training (YTT) at Karma Teachers in Vancouver, which enriched my understanding of yoga’s physical, spiritual, and meditative aspects.
Yoga has become a way for me to reconnect with myself, enter a meditative state, and fully embody the rhythm of my breath and body. The practice of Surya Namaskar has always been special to me, and while it can be physically challenging, the soreness that follows feels like a joyful reminder of growth.
In 2024, I deepened my journey by completing a 200-hour Yoga Teacher Training (YTT) at Karma Teachers in Vancouver, which enriched my understanding of yoga’s physical, spiritual, and meditative aspects.
Yoga has become a way for me to reconnect with myself, enter a meditative state, and fully embody the rhythm of my breath and body. The practice of Surya Namaskar has always been special to me, and while it can be physically challenging, the soreness that follows feels like a joyful reminder of growth.
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